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Weight Loss Pills for Women That Work Fast Are Featured on Pills-for-Weight-Loss.c (B00N8WEG3O)

Weight Loss Pills for Women That Work Fast Are Featured

on Pills-for-Weight-Loss.com

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was created in April 2012 and features some general

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02
Do Ayurvedic Supplements for Menopause Work?

My efforts to keep wrinkles at bay are pretty minimal.

I’m not into Botox or high-end creams and serums. In

fact, I barely wash my face. My personal anti-aging

formula has focused more on clean-ish eating, walking and

maintaining a daily meditation practice. I also have

genetics on my side. Even in my early 40s, I would still

get asked for ID when buying a bottle of wine. Nobody was

calling me ma’am.

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But then, well before 50, menopause arrived and “aging”

became more challenging. Hot flashes surged, brain fog

rolled in, and some super-annoying belly fat insidiously

accumulated as if to say, “You are so done wearing

horizontal stripes.”

Approaching menopause from all angles
What my mom had always lamented as “the change of life”

was now in full force in me. I wanted relief, but I also

became interested in the nature of aging and looking at

different modalities to ease its effects. I sought out

approaches ranging from traditional Western medicine to

acupuncture to Ayurveda.

Ayurvedic medicine, as practiced in India, is one of the

oldest systems of medicine in the world, according to the

National Center for Complementary and Integrative Health.

The term Ayurveda combines the Sanskrit words ayur (life)

and veda (science or knowledge).

When I discussed my mid-life concerns with an Ayurvedic

doctor, he suggested I make some lifestyle changes

including drinking a special tea, going to bed earlier

and embracing a healthy diet that included certain warm

and nourishing foods. He also recommended an Ayurvedic

supplement. After getting the OK from my primary care

physician, I ordered the pills.

The supplement contained herbs including shatavari (a

species of asparagus) and vidarikanda (a plant with

tuberous roots). It offered to boost energy and stamina

as well as lessen menopause symptoms, stabilize mood, and

enhance cognitive skills.

It’s not you, it’s me, I thought, staring at the pill

bottle.

I set out to try the plan for 30 days and keep a log. But

things went downhill fast. Yes, I took the pills. But I

was juggling multiple work projects and ended up getting

less sleep than usual. I fell off the diet after two

weeks, often forgot to drink the tea, and one night after

midnight found myself consuming every snack and treat in

the house left over from the holidays. I wondered, would

the supplement still work on its own, or would this be an

epic fail?

The results: By the end of the trial, I did feel a bit

more energetic, and my hot flashes seemed less intense.

But overall, the effects were subtle. It’s not you, it’s

me, I thought, staring at the pill bottle.

You can’t just take a pill
I decided to check in with Suzanne Gilberg Lenz, MD, a

Los Angeles ob-gyn who is also board certified in

integrative and holistic medicine. I asked her if

Ayurvedic supplements can be a valid means of treating

women for some of their menopausal issues. She answered

with an emphatic “yes,” and a caveat that Ayurveda is not

about cherrypicking treatment. While the Western approach

to medicine often focuses on symptom management, Eastern

modalities like Ayurveda take a more holistic approach

and deal with root cause and prevention. “We do ourselves

a disservice when we try to apply Eastern tools with a

Western perspective.”

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Determined to learn more, I also consulted NAMA-certified

Ayurvedic practitioner Anjali Deva, who spent time

studying with Ayurvedic doctors in India before bringing

her expertise to clients at La Maida Institute in North

Hollywood, CA. She explained that Ayurveda seeks balance

between prakruti, the constitution you are born with, and

vikruti, your current state of health. “When approaching

menopause it’s very easy to go in and out of balance,”

Deva explained. “We have this very strong call to action

to take care of ourselves because it’s setting the

foundation for the rest of our lives.”

Much of Ayurveda is about paying attention, Deva said,

which made me resolve to be more attuned to what’s

happening in my life before embarking on my next holistic

regimen.

Bottom line: If I’m going to go with an Eastern approach,

I have to do the work. All the work.

Bottom line: If I’m going to go with an Eastern approach,

I have to do the work. All the work. “Ayurveda’s tool box

is filled with many things and herbs are one of them,”

she said. ” We get to use diet and lifestyle and body

work as well. We need to be mindful of not just taking a

capsule but also: how are we eating, how are we sleeping,

how is our stress? What’s showing up on our skin?”

It’s about taking charge of our own health and wellness,

“putting our own oxygen mask on first” as the over-used

saying goes. Or maybe in this case, doing our own yoga

asanas first. “Self-care is an aspect of Ayurveda that is

really important,” Deva said. “We’re asking you to be

more mindful and to give yourself things that take time.

It’s in a way asking you to change your priorities and

values, and that’s never easy. It can be uncomfortable.

But it’s key to building our resiliency.”

03
Weight-loss pill warning: 3 women tell their stories

You can’t escape the ads. They pop up on TV, on your

Twitter feed, on your Facebook page: “100 percent

natural.” “This miracle pill can burn fat fast.”

The ingredients are seemingly plant-based—green tea

extract, bitter orange, raspberry ketones—and

harmless-­sounding. Some of these products have been

widely touted as safe or downright miraculous. Even

Mehmet Oz, M.D., the trusted Dr. Oz, has made headlines

because he’s featured controversial ingredients on his

show. In June he was called to testify at a Senate

hearing, where he faced tough questions from Senator

Claire McCaskill (D–Mo.). Women who would never dream of

taking an old-school chemical diet pill may wonder: Are

natural products a safe, easy answer to losing those

extra pounds?

Related: 20 Superfoods For Weight Loss

That’s what Kari Skitka was hoping. The 24-year-old

marketing associate, based in New York City, thought

she’d found the answer in a bottle of raspberry ketone

pills.

“I’d read they would suppress my appetite and give my

workouts an extra boost,” she said.

Skitka did lose some weight on the pills, but it came at

a price.

“I felt a little manic,” she said, “dizzy, shaky and

nauseated. But I thought I could handle it. I was willing

to endure some negative side effects because I knew I

wouldn’t be taking it forever. I was looking at it as a

short-term solution.”

While dieting, exercising and taking the pills, she lost

20 pounds. But she finally decided the symptoms weren’t

worth it. She stopped taking the pills, the side effects

went away, and eventually she gained back every pound.

Still, she was relatively lucky: Other women who have

taken these and other seemingly natural weight loss

supplements have experienced side effects ranging from

mild to extreme—some even life-threatening.

It may seem hard to believe, but dietary supplement

manufacturers (unlike pharmaceutical companies) don’t

have to prove that their products work or even that

they’re safe. They don’t have to get approval from the

FDA before selling them to the public. In 1994, Congress

passed a law called the Dietary Supplement Health and

Education Act, which determined that supplements should

be regulated as foods, not drugs.

Related: Secrets To Firing Up Your Metabolism

That means the rules are less rigorous, which has

unsurprisingly been a boon to the industry. Before 1994,

there were about 4,000 dietary supplements on the market.

Today they number approximately 85,000. Some 180 million

Americans spend more than $32 billion a year on

nutritional supplements, many of which are in the weight

loss category.

“The law basically said manufacturers can do whatever

they want in terms of safety and advertising,” said Dr.

Pieter Cohen, assistant professor at Harvard Medical

School, who has studied the dangers of nutritional

supplements extensively. “That allowed the industry to

grow to where it is now.”

There are so many products on store shelves and on the

Internet, when you buy one, you really don’t know what

you’re getting.

Sainah Theodore learned this the hard way when she

decided to shape up and lose some weight. She wanted

something to kick-start her regimen of running, swimming

and Spinning. So the 27-year-old went to a Brooklyn, New

York, health food store, where, a year and a half

earlier, she’d bought some diet pills. Theodore had lost

15 pounds on the pills but eventually regained the

weight. Now, she thought she’d try again.

Related: 6 Moves To Resize Your Butt and Thighs

This time, she was directed to a supplement called

Natural Lipo X. Theodore knew she was sensitive to

caffeine (it makes her heart feel fluttery). According to

a lawsuit she has filed against the store, Theodore was

told that the pills did not contain caffeine and had

“absolutely no side effects.”

She said, “The language was very clear. And I trusted

them.”

That turned out to be a mistake. Two nights after

starting Natural Lipo X, Theodore says, she began

experiencing sleeplessness that would turn into complete

insomnia; three days later, she stopped taking the pills.

After about a week of little or no sleep, she had a

breakdown. She lashed out at coworkers and friends and

inexplicably stopped her car in the middle of an

intersection one night.

“Something was definitely wrong,” she said.

Theodore ended up being admitted to a hospital, where she

was sedated. When she awoke, clearheaded, in the psych

ward, she told a doctor about the Natural Lipo X. Later,

she learned that the guarana-seed extract in the pills

can contain twice as much caffeine as coffee beans. The

lawsuit alleges that the pills also illegally included

sibutramine, a stimulant that the FDA has warned can lead

to anxiety, insomnia and even heart attacks; and

phenolphthalein, a laxative ingredient now considered to

be possibly carcinogenic. The label did not include the

name and address of the manufacturer, which are required

by the FDA.

Even now, neither Theodore nor her lawyers know who made

the pills. And the health food store has denied the

allegations in the suit.

Theodore says she was unable to work for two months after

she left the hospital. She adds that she worries about

how this episode might affect her, professionally and

personally, in the future.

“I’m embarrassed about the things I did,” she said. “It’s

so not like me.”

Stories like Theodore’s have led some health experts to

call for radical changes in the way diet aids are

manufactured, marketed and regulated.

“Supplement producers should have to prove that their

pills are safe and effective,” Dr. Cohen said.

Last summer, Senator Dick Durbin (D–Ill.) proposed a law

requiring supplement companies to submit a list of

ingredients to the FDA, and for products to carry a label

warning of possible adverse reactions. The industry

opposes the legislation, and at press time, the bill was

still in committee. For now, the only way to ensure your

safety is to avoid diet supplements completely.

Karina Lujan wishes she’d never tried them. She says she

first took OxyElite Pro in 2012 and then again in 2013.

The 37-year-old Texan was already plenty active: She

regularly hit the gym with her husband, ran up and down

stadium stairs and went for bike rides with her three

boys. But she says she wanted to lose the baby weight she

was still carrying after giving birth to her fourth

child. She thought OxyElite Pro might help rev up her

workouts, so why not give it a try?

One day after a dose, Lujan says she was walking up a

flight of stairs when she suddenly felt out of breath.

She started sweating and felt tremendous pain and

pressure in her upper body, and her arm went numb. It

turned out she was having a heart attack.

“I couldn’t understand it,” she said. “You hear stories

of things like this happening to people who are a lot

older and out of shape, not someone who’s young and

healthy and has no history of heart problems. I was

panicking.”

Lujan survived, but 18 months later, she says she’s still

feeling the effects. She’s taking blood thinners and

medication to control her heartbeat. According to a

lawsuit she filed against USPlabs, the manufacturer of

OxyElite Pro, she has lost 10 to 20 percent of her heart

function. She says she also has tachycardia, a condition

that makes her heart beat too fast. She has yet to

venture back to the gym or return to her bike riding.

“How can I be like this for the rest of my life?” she

asks.

The OxyElite Pro that Lujan bought contained DMAA, a

stimulant sometimes called geranium extract. According to

the FDA, it’s an amphetamine derivative that can lead to

heart attacks. In 2012, the agency issued letters to 11

manufacturers, including USPlabs, warning them that DMAA

was illegal and calling on them to remove it from their

products. Initially USPlabs questioned the FDA’s legal

basis for the order, but eventually the company

eliminated the ingredient, recalled products from

retailers and destroyed its own inventory when threatened

with stronger FDA action.

In 2013, USPlabs released a new version of OxyElite Pro

that contained aegeline, a synthetic version of a natural

extract found in an Asian tree. In Hawaii last year, 44

people suffered either acute hepatitis or liver failure

after taking it; one person died. Other cases of

OxyElite-related injuries came to light. In all, nearly

100 people around the country experienced liver disease

from the pills, and three of them needed liver

transplants. In November last year, the FDA called on

USPlabs to recall the product. USPlabs said it knew of

“no valid concern about the safety of aegeline or

OxyElite Pro” but, as “a precautionary measure,” agreed

to stop using the substance, issued a recall and

destroyed remaining stocks.

USPlabs has denied responsibility for Lujan’s heart

damage, and her case is headed to court. Six Hawaiian

consumers have also sued USPlabs.

Despite all of these problems, natural-sounding weight

loss supplements continue to attract women. Karen

Jacobs-Poles, a nurse at Penn Presbyterian Medical Center

in Philadelphia, tries to be cautious about what she puts

in her body. But the forty-something mother of three

wanted to lose about 30 pounds, and exercising and eating

fresh fruit and veggies didn’t seem to be doing it. Then,

one night in 2011, she saw a commercial for Slimquick, a

diet supplement that billed itself as tailored to the

problems women have losing weight, Jacobs-Poles said.

“That really drew me in.”

Slimquick claimed to be “the only weight loss supplement

to help women lose up to 25 pounds.” The berry-flavored

drink mix contained green tea extract, and since she

wanted to avoid potentially harmful chemicals, that

appealed to her.

“I’d heard a lot about green tea and berries, and how

they help your metabolism,” she said. “I thought it

sounded great.”

Jacobs-Poles lost 15 pounds in about a month, with, she

thought, no side effects. After a couple of weeks,

though, she started to notice that she was more tired

than usual.

“I figured it was just life and being constantly on the

go,” she said.

But it kept getting worse, and eventually she felt

fatigued all the time. Then a coworker noticed that her

eyes had turned bright yellow, a symptom of a sick liver.

“I was scared,” Jacobs-Poles said. “I should have been

feeling great, but instead I felt exhausted and awful.”

According to a lawsuit Jacobs-Poles has filed against

Slimquick, a blood test found dangerously high levels of

liver enzymes. Doctors diagnosed her with jaundice, acute

hepatitis and an enlarged liver. Her suit contends that

this was a direct result of ingesting Slimquick

ingredients.

“I thought I did everything right, all my due diligence,”

Jacobs-Poles said. “I was trying to be healthy. How was I

to know it would make me so sick instead?”

She recalls it took almost a year before her liver

functions were back to normal and almost another year

before the exhaustion finally lifted. In their response

to the lawsuit, the company that distributes Slimquick,

Platinum US Distribution, denies responsibility for

Jacobs-Poles’s liver problems, saying that the products

are made by third-party contractors.

An analysis by the National Institutes of Health’s

Drug-Induced Liver Injury Network of patients with liver

illness from dietary supplement use found that cases

increased from 7 percent to 20 percent from 2004 to 2012.

And while the potential for dangerous side effects is one

huge reason not to take “natural” weight loss

supplements, here’s another: Most of these products don’t

work, said Melinda Manore, professor of nutrition at

Oregon State University in Corvallis. In her review of

hundreds of studies, Manore found that none of the

products helped women lose more than a few pounds.

“There is not one of these products I would recommend to

anyone trying to lose weight,” she said.

The only way to be sure you’re safe and not sorry? Do

what Jacobs-Poles and other women wish they had done:

Leave those weight loss supplements on the shelf.

This article originally appeared on Self.com.

Additional reporting by Sara Angle.

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