Self Improvement-How To Get Over Shyness – The One Mistake Most Shy People Make

 Self Improvement-How To Get Over Shyness – The One Mistake Most Shy People Make

 Self Improvement

{The one|The main one|Usually the one} biggest mistake I see shy people making {is being|has been|will be} controlled by their emotions. {Nearly all|Almost all|The majority of} shy people {make this|get this to|get this} basic mistake.Self Improvement

Self Improvement

  • {If you|In the event that you} avoid {people who|individuals who|those who} make {you feel|you are feeling|you’re feeling} shy, {then you|then you definitely|you then} {are being|are now being|are increasingly being} controlled by your emotions.
  • {If you|In the event that you} avoid public speaking because {it makes|it creates|it generates} {you feel|you are feeling|you’re feeling} anxious, {you are|you’re} being controlled by your emotions.{how to|just how to|how exactly to} overcome shyness.
  • If {you don’t|that you don’t|you do not|you never|that you do not} {do something|make a move|take action} {just because|simply because|because} {it makes|it creates|it generates} {you feel|you are feeling|you’re feeling} nervous or afraid, {then you|then you definitely|you then} {are being|are now being|are increasingly being} controlled by your emotions.Self Improvement

Self Improvement

I hate to repeat myself, but {this is|this really is|that is} {an absolutely|a truly|a totally} essential point. {In order to|To be able to} {get over|overcome|conquer} your shyness, {you have|you’ve} to become less controlled by your emotions. This doesn’t mean to suppress your emotions, {it simply|it really|it just} {means to|way to|methods to} act {in spite of|regardless of|notwithstanding} them. Mark Twain was {the one|the main one|usually the one} who said “Courage {is not|isn’t} the {absence of|lack of} fear. {It is|It’s} acting {in spite of|regardless of|notwithstanding} it.”Self Improvement

{That is|That’s} {the ability|the power|the capability} {you need|you’ll need|you will need} {to build|to construct|to create} if {you want to|you wish to|you intend to} overcome your shyness. You {have to have|need to have|need} {the ability to|the capability to|the capacity to} act {in spite of|regardless of|notwithstanding} feeling {a certain|a particular|a specific} emotion. {This means that|Which means that|Which means} {if you feel|should you feel} afraid {to do|to complete|to accomplish} something, you {do it|get it done|take action} anyway. Act {in spite of|regardless of|notwithstanding} fear.Self Improvement

 

  • {If you|In the event that you} raise your {hand in|submit|turn in} class {even though it|though it|although it} {makes you|enables you to|allows you to} nervous, {you are|you’re} acting {in spite of|regardless of|notwithstanding} fear.Self Improvement
  • {If you|In the event that you} {talk to|keep in touch with|speak with|speak to|communicate with} people {even though|although} they make {you feel|you are feeling|you’re feeling} shy, then you’re {no longer|no further|no more} being controlled by your emotions.
  • {If you|In the event that you} {talk to|keep in touch with|speak with|speak to|communicate with} groups and make public presentations, {then you|then you definitely|you then} are {the one|the main one|usually the one} {in charge|in control|responsible} now, not your fear.

Self Improvement

Once {you start|you begin} acting {in spite of|regardless of|notwithstanding} fear, {you will|you’ll} {become more|be much more|be|are more|be more} relaxed and easygoing in situations {which used|that used} {to make you|to cause you to|to get you to} nervous and shy. {When you|Whenever you|Once you} stop avoiding your fears, you allow {your mind|the mind|your brain} to desensitize to them. In psychology, {this is|this really is|that is} {also called|also known as|also referred to as} habituation.Self Improvement

{This approach|This method|This process} {is very|is extremely|is quite} common for therapists {to use|to make use of|to utilize} on someone with social anxiety. In cognitive-behavioral therapy, the “behavioral” part is acting {in spite of|regardless of|notwithstanding} fear. {Of course|Obviously|Needless to say}, many shy people can’t or are {not able to|unable to|incapable of} simply “face their fears.”

{This is why|For this reason|This is the reason} changes to your thinking {are also|will also be|may also be} {a necessary|an essential|a required} part {of getting|of having|to getting} over shyness. {That’s the|This is the} cognitive {part of|section of|element of} cognitive-behavioral therapy.

If {you want to|you wish to|you intend to} learn proven strategies and {techniques for|approaches for|processes for|methods for|procedures for} overcoming shyness that go far beyond “face your fears” and “what’s the worst {that can|that may|that will|that could} happen “, then click {to check out|to look at|to see} my blog on {how to|just how to|how exactly to} overcome shyness.

 


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