A Well Known Fact
There is no better feeling than if you are wearing a comfortable shoe. Comfortable shoes allow us to enjoy the days activities pain free. Wearing shoes that fit properly can also prevent potential health problems from occurring.http://beautyplussalon.com
When To Buy
Most shoes can last typically three to twelve months. As you begin to wear out a shoe, you begin to notice a difference in comfort. Worn out shoes can cause back pain, sore knee joints, or aching feet. The time to replace your shoes is when the cushion has broken down or the motion control has been lost.
Which Shoes To Buy?
Everyones foot is different. The best shoe for you is one that gives you the proper fit, support, cushioning, and flexibility.
Choose a well-cushioned stability shoe that compensates for any irregularities in your foot or your stride.Asics
Some Common Foot Irregularities
High Arched Feet
A high arched foot does not roll inward very much at all. There is a highly curved arch along the inside of the foot. Also, the toes appear to stay a clawed position. Highly arched feet are very rigid and cannot absorb shock when making contact with the ground. The cause of this is that the foot is incapable of roll inward when the foot makes contact with the ground. This lack of pronation can cause heel, knee, shin, and back problems. Inserting special pads in the shoes, which compensate for this condition, treats highly arched feet. The pads allow the feet to absorb shock more easily. People with high arched feet, should try to steer clear of stability or motion control shoes, which reduce foot mobility.amazon.com
The term Flat Feet refers to individuals who have a low arch, or no arch at all. Sometimes they are said to have “fallen arches&rdquo ;.Most people’s feet have a space on the inner side when the bottom of the foot comes touching the ground. This is called the arch. The height of the arch varies in size from one person to another. Flat Feet are generally a hereditary condition. The best shoe for this condition will be a motion control or stability shoe with a firm midsole.
Over or Under Pronation.academy.com
Over pronation is the excessive inward rolling motion of the foot. This inward motion is considered unhealthy because it can cause a lot of pressure on the back, ankles, knees, and lower legs. Over pronation can cause shin splints, plantar fasciitis, and IT band syndrome. Under pronation occurs when the not in the foot takes the brunt of the shock when coming touching the ground. This condition can cause problems with the ligaments in your feet and ankles. Stability shoes feature either a dual density midsole or a roll bar to help combat pronation problems.
Some Helpful Shoe Buying Tips:champssports.com
Shop late in the day. Feet tend to swell as the day goes on. Shoes purchased each day will feel tight during by afternoon.
Shop for shoes with your health and comfort in mind. Your foot size changes every year. Always measure your foot first. This should provide you with a general range when considering different styles of shoes. Choose shoes that are shaped like your foot.ebay.com
Check to see how the sole feels on the bottom of your foot. It should have a soft and supportive cushion. People with high arches generally need more support.
Stand up and take a quick walk to acquire a feel for the shoe. Your feet shouldn’t slide around inside and there ought to be little room beyond the largest toe. But only 1/2 inch.
Remember: You should never have to “break in” a tight shoe.